Unnderstanding Leads to Change
Therapeutic Services
Individual Therapy
50 minute individual session
I specialize in helping people identify patterns that no longer serve them, gain insight into where these patterns began, and support them in breaking these mental, emotional, and behavioral habits so that they can live in greater alignment with their healthy Self. Ultimately, my goal is to help my clients understand themselves more deeply and feel more emotionally free in their lives.
Brainspotting
50 minute individual session
I offer Brainspotting, which is a mindfulness-based therapy that helps people process trauma and painful emotions through a simple, straightforward, and highly impactful technique. It also helps significantly with nervous system regulation and resilience building.
Group Therapy
90 minute group session
I run a 90 minute weekly therapy group where people are encouraged to put their thoughts, feelings, and needs into words with each other. In this way, group is a powerful place to learn how to find your voice, see yourself more clearly, develop a deeper understanding into yourself, and remove what blocks you from being more free in your life and relationships.
About Kathleen
I specialize in mindfulness-based therapies, Brainspotting, trauma work, resilience building, CBT/DBT, CBT-I for insomnia, 12-step integration, and IFS parts work. I work with a wide range of individuals from young adults to adults. My specialty areas are anxiety, addiction, codependence, and trauma.
I work collaboratively with my clients to find a style that works best for them. Together, we will curate a plan and approach that will help you to meet your therapy goals.
Contact Me
Research shows that the therapeutic relationship is one of the strongest predictors of successful treatment, and I couldn't agree more. I offer a complimentary 20-minute phone or video call to see if we might be a good fit. I look forward to hearing more about how I can support you.